Chia seeds served as a staple food for the Nahuatl (Aztec) cultures. It may have been as important as maize as a food crop.Chia seeds may be added to other foods as a topping or put into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas, and bread.
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In just one ounce of chia seeds, youre getting over 4 grams of protein, almost 10 grams of fiber, about 23% of your daily value for magnesium, and 14% of your daily calcium value. Whats even better is that you can enjoy the health benefits of chia seeds without even really noticing theyre there.
Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies. How do you prepare chia seeds for weight loss? One of the simplest ways to include chia seeds in your diet is to add them to water.
Health-promoting approaches to the use of chia seeds ScienceDirect.
